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Learn About Healthy Meal (Toons Station) (Indian)
 
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As we are learning through research, there are positive benefits for children when they partake in a healthy diet and negative consequences when they do not. It has been established, that when children start their day with a nutritious breakfast that fulfills their nutritional needs, they are able to; problem solve at a quicker pace, make fewer mistakes, have stronger cognitive abilities, and vigorous memory skills.

Foods high in sugar such as; cereal, white bread, jam, should be avoided or at least moderated, based on the fact that what these foods offer are a quick surge of energy which is then followed by lethargy. Another reason to avoid foods high in sugar, is they quickly make you feel full, and delete your ability to eat foods that offer more energy.
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