On this video you can learn the following:

- daily routine: activities in the morning
- adverbs of frequency
- simple present verbs

Daily routine activities in the morning:

get up
make the bed
go to the bathroom
go for a run
take a shower
get dressed
brush my teeth
change the baby
make coffee
make breakfast
wash the dishes
read the newspaper
make lunch
take out the trash
check e-mail
leave for work

I usually get up at 6:10 every morning. How about you? When do you get up?