Each year, more and more young people choose to go to college. But while some thrive, others can’t seem to figure out what to do. To define what’s different about the two student examples, we need to look deeper into their behaviors. The one thriving has so much on their plate, but they manage every little bit of it. Because this person has established routines, patterns, and habits that help them simplify daily tasks.
The thing about habits, specifically, the good ones, is that they make everything easier. A habit can be defined as a pattern of action a person completes without thinking. And while some might say that habits are boring and don’t leave you room for creativity, it’s not true. They do the exact opposite, optimizing your usual actions, so they take as little time as possible, leaving you with more free time.
Now that we’ve established what habits are and how you can benefit from them, let’s discuss the 8 daily habits of all successful students.
Create a Schedule
If you’re having trouble organizing any process of your life - creating a schedule is a must or you can make your life much easier by trusting professional services and buy dissertation UK. As you write stuff down, you see it in front of you, and it becomes more real. Then, you can prioritize, placing more complicated tasks at the top of your to-do list. It will teach you how much time each task takes, and you will be able to manage your time properly. With some practice, of course.
Study at a Specific Time
Your brain can be trained to call a “muse” at a specific time. Establish the same time every day when you will sit down and get to business. Don’t put it off for the sake of TV or other distractions; that’s unacceptable.
As you develop the habit of studying at, say, 3 PM every day, your brain will get used to becoming creative at this time. You will notice that if you skip a study session once the habit is formed, you will feel an urge to create anyway.
Sleep Well
There’s nothing more important for a student than getting enough quality sleep. As you move into the dorm, think about the basics - does your mattress provide enough support? Make sure it’s not too soft and not too hard. If any of these points didn’t check out, think about replacing a mattress or the entire bed.
Scheduling your sleep is also vital to your health and productivity in college. Try not to pull all-nighters and go to sleep at the same time every night.
Another thing that can disrupt your sleep is working in your bed. If you have a habit of taking your laptop to bed with you and studying there, you might develop sleep problems. Again, this is because your brain starts associating your bed with working or studying, not with sleep.
If you find yourself already in that situation, to fix it, try to go to bed only when you’re actually feeling sleepy, this should help you fall asleep easier.
Exercise Regularly
Exercising daily might not be realistic for everyone. However, finding 20 minutes for a morning yoga stretch is a good idea. Working out is often overlooked by modern students, but it has immense benefits for your mental and physical health. Not only will it keep your body energized and strong, but it can also do the same to your brain.
Working out produces dopamine and serotonin and other ”happy hormones” that can help you stay positive and full of energy. But remember to stick to a schedule. No exercise can be effective if you don’t follow a pattern. There’s barely any point in exercising once a month.
Take Notes
Taking notes in class is important for a multitude of reasons. You won’t have to keep all the directions and assignments in mind, and you’ll never end up in a situation where you forgot about an essay due. Besides, without taking notes, your schedule from the first point will remain empty.
As you write information down, your brain registers it once again, which makes it easier to remember. Books can sometimes contain information that is too detailed, while in class, it’s presented in a condensed manner. That’s why it’s much more convenient to revise from class notes instead of a textbook. Another option is having a voice recorder to record the lecture and listening back to it later. However, you will still need to write it down to remember.
Ask Questions
Showing your interest in class can come a long way in securing your reputation as a responsible and attentive student. The professor will definitely notice your eagerness to learn, and you will understand the subject better. Starting a conversation will show that you’re engaged and possibly, engage other students as well.
Don’t Multitask
Multitasking doesn’t work; it’s been proven many times. The main reason is that your brain is simply unable to do it. It can switch between two things very quickly, but eventually, it’ll get even more tired, and details will start to slip away.
Have you ever noticed how if you’re watching TV and then look at your phone, you’re not paying attention to what’s on TV? That’s the simplest example of how multitasking is not a thing. Don’t try to be superhuman. Instead, divide your time properly.
Take Breaks
Nobody can be productive for more than two hours in a row. We’re people, after all, not machines. Stepping away from books will help you remain concentrated and focused. However, taking a break doesn’t necessarily mean doing something useless or wasting 20 minutes of your time. If you put your focus on a different action, your brain will get some rest still.
So don’t reach for your phone every time you want to distract yourself. Try to do something useful instead: wash dishes, clean your room, or read a book. Drawing can help you relax and de-stress. And if you’re not particularly good at drawing, you can color instead. There are plenty of beautiful, detailed pictures online you can print out and color in.
