Everyone has succumbed to some kind of stress at college; a few even manage to thrive in it. But to the majority of students, it is like a monster under the desk, that follows you to all activities and also to sleep.
Many articles have been published on the levels of stress learners experience in college. According to the stats, 61% of students feel stressed at college. Reasons for this vary from workload, future job insecurity, personal issues, and the environment on campus.
Whichever way you look at it, all the statistics indicate that the current practices in the colleges are not offering a pleasant experience to the majority of parties involved.
Let's look at more realistic options to adopt, concentrating on effective strategies and habits to reduce stress at college.
Manage Your Workload Smarter
There might be cases when you can solve a problem by merely prioritizing and organizing your tasks. Proper academic workload management can promote your efficiency and advance handling stress. Many struggle with deadlines and are unable to finish assignments in time. Luckily, there are many ways to deal with this aspect. Today’s students can easily delegate their tasks to paperwritingservice or other credible platforms. This is a proven ways to beat stress at college.
In his article that may be a good read for future professionals, Bill Thomack elaborates on the different strategies that prioritize job demands. The author recommends starting by clarifying goals, and organizing one’s day accordingly. However, time management should run hand in hand with efficient self-management.
Invest in Friendships
The effect of stress and it's negative implications could only heighten when you deal with it alone. In the chapter Positive Relationships at Work in her book on related matters, Sue Roffey explains that positive relationships do not only foster well-being. They can also help create a sense of belonging in the office. The same can be applied to one’s college routine.
Actively promoting healthy relationships can help one reduce detrimental factors such as conflicts and anxiety that often lead to a stressed environment. The simple act of verbalizing with a fellow student might help you deal with a stressful situation better.
Additionally, wild student friendships can take off the anxiety by being a buffer between your nagging negative thoughts. Remember to listen to counterparts and offer comfort when they need it as well. If you don't already have such relationships, put more effort into being more social with your peers.
Put your smartphone down for the next break and try to engage in a live conversation.
Focus on Health
It is possible that overly focusing on college matters is making you neglect other parts of your life, primarily health. This could adversely affect energy levels and overall academic performance.
Good nutrition and exercise make you stronger, change your attitude, and boost the cognitive skills to handle any task better.
Make it a point to choose your meals wisely. Instead of eating fast food every day, try to find time to prepare healthy options. Sugar and carbs can only make stress worse.
Physical activity is as important as healthy eating habits. Most of the time you spend on campus requires a sedentary position putting more pressure on your body. Any kind of physical activity could help you relieve stress. A stroll outside might make you feel better immediately, and it is easier to fit into a student’s schedule.
Sleep on It
A bad day at college might be keeping you up at night or the other way around. Whatever the case may be, lack of sleep is unfavorable for daytime productivity, focus, and many other skills.
A survey conducted by the National Sleep Foundation found that 43% of Americans aged between 13 and 64 rarely get the required sleep on weeknights.
Regardless of circumstances, try to shoot for eight hours of sleep a day. If sleep deprivation is compromising your performance, try taking a catnap if necessary.
Check Your Habits
Your perspective towards academics, personal life, education, and the ability to cope up with difficult circumstances can directly influence how your body reacts to stress. It might be time to take a hard look at yourself to find whether your habits are the sources of stress.
A positive attitude can certainly bring some optimism into your life. While perfectionism is a good aim, try not to make the lack of it a reason to spike your stress. Not everything is in your control in every situation, especially so at college.
Accepting this and adapting accordingly will enable you to look at the positive aspects of getting everything done properly.
Wrapping Up
Many of these self-defeating habits might be affecting your thoughts even when you are unaware of it. With conscious effort, a positive attitude, and a good relationship with your fellow students, college can be real fun.
