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Music and Our Brain: How Music is Good for Us


Whether you want to de-stress after a tiring day, get over a breakup, or maybe hit the gym, you probably most often go to your Spotify and listen to your favorite music. It’s not just what you or millions of people find recreational, but music actually has a lot more to do with our brain; our brain has to do a lot of work to comprehend music and is deeply impacted by it, mostly in a good way.

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Returning to our topic; there is a science behind music and how the brain perceives it. Many of us instinctively know about it. That’s why we listen to different types of music on different occasions. You would probably jam on to Rock music while working out, not Jazz. However, there are other ways music is good for our brains, and in this post, we will find those out. Read on to learn about them.


1.      Music Keeps Your Brain’s Networks Strong

A healthy brain offers emotional and cognitive benefits and leads to a better life in all possible ways. Since music activates almost all parts of our brain and helps make different pathways and networks of our brains stronger. That leads to improved learning, well-being, cognition, happiness, learning abilities, and overall quality of life. The only other way you can activate your brain network in such a way is by socializing and participating in different activities. Thus, simply listening to music is a sort of exercise for your brain. 


2.      Music Can Boost Your Immune System

A strong immune system is vital to protect ourselves from germs and other harmful substances that can make us ill. And to our surprise, music has the power to boost our immune system. According to the American Psychological Association, it has been found that listening to music increases the production of natural killer cells that attack the invading viruses and the antibody immunoglobulin A, resulting in a boost in the effectiveness of our immune system. Moreover, since stress hormones can wreak havoc on our immunity, music helps maintain our immune strength by fighting against those stressors.


3.      Music Relieves anxiety and depression

Those who have cried along to a sad song or danced along to some Pop music know how powerful music is. Listening to happy songs can lift your mood, and it has been observed that formal music therapy, along with other therapies, can help deal with depression. Music can also help settle your mind when you feel stressed or anxious. It lowers your blood pressure, manages your heart rate, and lowers your levels of the stress hormone cortisol. So if you need quick therapy, put on those headphones and jam along to some uplifting music with relatable lyrics.


4.      Music Increases motivation and performance

Most of us put on some energetic music before starting our workout or even for preparing for an exam. This instinctive behavior is because music acts as a performance and motivation booster for our brain. Our auditory nerves are connected with our motor neurons, and thus music induces stimulation, making us more mobile and motivating us to move our bodies. And since physical activity boosts mental activity, music acts as a fuel for motivation and improved performance.


5.      Music Boosts Creativity

Have you ever heard about Mozart’s Effect? It is a theory that states that listening to classical music can temporarily boost your mental activity and help you score more on an IQ test. Music with a strong, catchy beat can actually increase the number of ideas you can have and improve your creativity. Moreover, happy music can make you energized and more creative as a result. And besides, mind wandering with music can help activate activation and boost your creative side.


To Wrap Up,

As mentioned above, there are numerous ways listening to music has positive impacts on our brains. It strengthens your brain’s networks, boosts your immune system, helps relieve stress and anxiety, increases motivation, and boosts creativity. So, turn on your favorite music and let your heartbeat sync with the beat of the music!

© Angel Castaño 2008 Salamanca / Poole - free videos to learn real English online || InfoPrivacyTerms of useContactAbout
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